| 留言与评论（共有 条评论） |
<1>every day,in all kinds of weather,thousands
of men and women go jogging.why has jogging——running slowly for long distances——become so popular?most joggers like it because they have heard it is very good exercise.jogging makes the heart stronger and helps people lose weight.it can also help them feel better about themselves.
<2>how fast should you go?jog with a friend and talk to each other as you run.if you have difficulty talking,you are going too fast.how far should you jog?remember not to go too far too soon.in fact you should walk,not run,the first few times.then do some short jogs,but no more than what you can do comfortably.
<3>after that,increase
your distance a quarter or half of a mile every two weeks or so.maybe in a few years,you too,can run in a marathon like thousands of other people do.
<1>每天，不管刮风下雨，不计其数的男人和女人去慢跑。为啥慢跑——慢跑长间隔——变得如此受等待？大大都慢跑者都喜爱它，因为他们传闻它是一种极好的运动。 慢跑使心脏更健壮，协助我们瘦身。它还可以协助他们对自个感触非常好。
<2>你大约跑多快？和兄弟一同慢跑，边跑边彼此攀谈。假定你说话有困难，你跑得太马上。你大约慢跑多远？记住不要太快走得太快。实际上你大约走路，而不是跑步，前几回。然后做一些短跑，但不要跨越你的舒畅规模。
<3>之后，每两周支配添加四分之一或半英里的间隔。或许几年后，你也可以像其他不计其数的人相同参加马拉松竞赛。
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